. Hypnotic Fitness .
Two professions joined together to provide a unique amazing holistic experience with achievable results. A combination of Hypnotherapy and Fitness makes one powerful tool. A healthy mind combined with physical fitness will create harmony and achieve goals.
Using Fitness Training
WE WILL
• Analyse your nutritional input,
• Take account of your lifestyle and use a range of fitness tests focused on strength, cardiovascular capabilities, flexibility, mobility and posture to build your complete body profile.
• We will develop a bespoke training plan focused on improving fitness performance, tackling weaker areas and reducing the potential for injury.
• Monitor and review progress of your fitness
Using Hypnotherapy
WE WILL
• Help your subconscious become affiliated with your aspirations
• Boost your motivation, confidence and positive mental attitude
• Ensure you are motivated to achieve because your thoughts will be aligned to your goals
• Keep your subconscious in tune with your body, the key to success
• Use guided imagery and creative visualisation, deep relaxation techniques and mental goal setting
Our
Our
Personal
Trainers
Hypnotherapist
& Psychotherapist
Our personal trainers lead exercises and training programs for individuals, small groups and professional sports people. They show clients how to make the most of exercise and routines and assist clients while they are learning. These trainers analyse what the client can do to match a fitness program to their abilities, which will maximize their results. Personal trainers work with a variety of clients throughout the day which means they must be physically fit to exercise all day. They motivate clients and listen to create fitness plans that will fit each client based on what they want or need. Personal trainers can advance onto head trainers or build their own fitness business.
We will
• Keeping you safe during exercises and training
• Provide healthy lifestyle information
• Set goals
• Develop various training programs
Our hypnotherapist and Psychotherapist will support you to get the best, both mentally and in turn physically. The use of hypnosis with guided imagery and creative visualisation, deep relaxation techniques and mental goal setting will greatly enhance your performance. Hypnotherapy will focus the mind on positivity and achievement to help you enhance your mental strength and improve your performance, focus and concentration.
We will
• Performance enhancement
• Improving focus & concentration
• Reducing nerves or anxiety
• Motivation for achieving your goals
• Building confidence
• Overcoming mental blocks
• Managing emotions
• Visualising success
• Reducing stress
• Overcoming insomnia
• Reducing interference, conflicting thoughts and issues
Our Story
. core team .
Personal Trainer
JOSH BROWN
I’ve been in the Sport and Fitness industry for 7 years now. I’ve gained an extensive knowledge over the years by participating in a range of high level sports. Playing sports has given me a great understanding of dedication and discipline and the focus needed to achieve results.
Understanding the fundamentals of strength and conditioning has helped me gain a vast amount of experience in meeting clients’ needs, from weight loss to muscle growth as well as training adjustments and modifications.
I am extremely passionate about the education of fuelling your body correctly through healthy eating and nutrition. I take time to understand your lifestyles and make achievable changes to get results you want to see.
My training sessions are very challenging and I will push your body to adapt, improve and develop not only physically but mentally. I’ve learnt that with a positive mind,, drive and desire any goal can be reached. That’s why I will work with you to make you want to achieve as much as I do.
Psychotherapist and Hypnotherapist
RUTH HAWKER
I have a passion for helping people achieve their maximum potential, using therapeutic tools and hypnosis. I have worked with clients (including referrals from GP Practices) to make positive life changes. Learning about the human mind has given me the knowledge and skill to help others. I understand how hard it can be to make changes without support.
My approach is always centred on the belief that my clients have a the solutions within themselves, and it is my role to help locate this solution and work towards making it a reality.
Accredited training and qualifications: Psychology, Counselling, Psychotherapy and Hypnotherapy. Training includes diplomas in specialist hypnotherapy treatments.
Memberships: British Association for Counselling and Psychotherapy (BACP) General Hypnotherapy Standards Council.
POSITIVITY
Having great mental attitude and determination, you can aspire to be what you want to be, and we will make sure you will get there with our support.
PROGRESS
We will be by your side every step and stage of your journey, making your progress as personal to us as it is to you.
STAMINA
Mental and physical stamina together will get you to places you once dreamed of. We will take you to beyond the boundaries of your capabilities.
BALANCE
Sometimes conflicting priorities and setbacks can happen. We listen and together adjust your needs to be able to support you to continue moving forwards.
PLANNING
As experts we have the skill and knowledge to create and plan an exhilarating journey that’s right for you. It’s all about mental attitude, physical achievements and mastering techniques.
RESULTS
When you achieve your personal targets, stages, goals and ambitions, together we will celebrate!