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hypnotherapy and physical fitness

Weight Loss

. Mind and Body Classes .

Our mind and body 12 week programme will give you the mental motivation to reduce weight and tone your body in a controlled and healthy way.

If you are determined to improve your golfing skills, then hypnotherapy can give you great mental attitude to enhance your performance.

The class will involve:

Hypnotherapy to get you into a great mental zone to achieve

Fitness, timetabled and specialised to work with your goals

Time together with an exclusive group of like minded people

One to one measurements for tracking your progress

And in between classes:

A 12 week diary to keep notes of achievements

Home workouts designed for you

Nutritional calorie targets

Expert encouragement, advice and guidance

You have to want a new healthy you to sign up. We will do the rest.